Loosing weight plan

It is possible to lose fat in 60 days by optimizing all of three factors: exercise, diet, or drug/supplement regimen. I will explain you how elite implementation of all this three factors in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet.” During a period of eight weeks, I cut from about 103 kg to 92 while adding about 1kg of muscle, which means I lost about 10 kg of fat. This is the only diet that has produced veins across my abdomen, which is the last place I lose fat (damn you, Romanian genetics). Here are the four simple rules I followed…

 

Rule #1: Avoid “white” carbohydrates Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited : bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.  

Rule #2: Eat the same few meals over and over again The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: · Egg whites with one whole egg for flavor · Chicken breast or thigh · Beef Legumes: · Lentils · Black beans · Pinto beans Vegetables: · Spinach · Asparagus · Peas · Mixed vegetables Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or . Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. 100 g of rice is 130 calories, whereas a 100 g of spinach is 23 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Some athletes eat 6–8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: · 10am — breakfast · 1pm — lunch . 2pm-4 pm sleep · 4 pm — smaller second lunch · 5pm -9pm — sports training with clients · 10pm — dinner · 12am — glass of wine and Discovery Channel before be

Rule 3: Don’t drink coca cola, fruit juices with sugar added Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do notdrink milk . I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.  

Rule #4: Take one day off per week I recommend Saturdays as your “ Cheat day ” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Cheese cake , pankakes, pizza, burgher . I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating bad on the cheat day can help you lose fat.