Proffesional coaching for athlets:
Here's what you need to know...

Basic informations and technique. Use full range of motion.Keep basic exercices When you get more advanced you can begin to change those rules to increase intensity..

 Growing muscles programs :

When we perform an exercise in the gym , we are doing some little ruptures of the muscle fibers . Trauma to the Muscle: is Activating The Satellite Cells When muscles undergo intense exercise, as from a resistance training bout, there is trauma to the muscle fibers that is referred to as muscle injury or damage in scientific investigations